NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.

Carbohydrate per 100g = 13g and per 80g pot = 10.4g. Carbohydrate ‘of which sugars’ per 100g = 12.4g and per 80g pot = 9.9g. Muller Kids Corner Blast Off. Carbohydrate per 100g = 19.8g and per 135g pot = 26.7g. Carbohydrate ‘of which sugars’ per 100g = 16.4g and per 135g pot = 22.1g. Yoplait – Strawberry and Raspberry

Peanut butter nutrition per 100g

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For the peanut butter cream, melt the white chocolate, peanut butter, butter and 25ml cream in a small saucepan over a low heat, stirring until smooth. Transfer to a bowl and leave to cool for 10 mins. Whisk the remaining cream to soft peaks, then fold in the peanut butter mixture until thick and billowy.

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    Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. You can view this information on the bottom of the Nutrition Facts Panel on food packages. For more information about these three macronutrients, visit the FNIC webpages for Carbohydrates, Proteins, and Fats.

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    Our Smooth Roasted Peanut Butter is not only a great source of protein (25.6g per 100g) but it’s also incredibly tasty! 100% natural this delicious peanut butter is made from just roasted peanuts that have been whizzed together into a lusciously smooth paste.

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    Per 100g: Per 12g: Energy: 1675 kJ/398 kcal: 201 kJ/48 kcal: Fat: 9.4 g: 1.1 g : of which saturates: 1.3 g: 0.16 g: ... really peanut butter without the extra ... Because peanut butter is high in calories and fat, a healthy serving is just 2 tablespoons. Serving Size and Profile As with all nut and seed butters, a healthy serving size for peanut butter is just 2 tablespoons, dictated by the high calorie count and fat content.

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